A 12-Week IBS & Gut Support Program For Peri- and Postmenopausal Women
The Midlife Gut Blueprint.
Feel calmer, more confident, and more in control of your gut symptoms.
If you’re struggling with bloating, unpredictable digestion, food anxiety, urgency, constipation, diarrhoea, or ongoing IBS symptoms that seem worse during peri- or postmenopause, you are not alone.
Many women feel stuck between restrictive diets, conflicting advice, stress, hormonal changes and symptoms that affect confidence, social life, travel, sleep, and everyday wellbeing.
This 12-week program is designed to provide structured, evidence-informed support to help you better understand your symptoms, calm the gut-brain connection, and create sustainable strategies that work in real life.
Who This Program Is For
This program is designed for peri- and postmenopausal women who:
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experience IBS or ongoing gut symptoms
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feel bloated, uncomfortable, or unpredictable around food
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struggle with constipation, diarrhoea, urgency, or abdominal discomfort
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feel anxious about symptoms flaring unexpectedly
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have become stuck in cycles of restriction or fear around eating
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notice stress significantly affects their digestion
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are tired of trying random supplements or conflicting advice
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want structured support and accountability
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are looking for a calm, evidence-informed approach
A Different Approach to IBS Support
IBS is rarely just about food.
For many women, symptoms are influenced by a combination of factors including:
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nutrition and eating patterns
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stress and nervous system regulation
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hormonal changes during menopause
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sleep and energy
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gut sensitivity
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symptom anxiety and hypervigilance
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lifestyle and daily routines
My approach combines dietetic expertise with a broader understanding of the gut-brain connection, helping women feel more supported, informed, and confident in managing symptoms.
Initial 60-90 Minute Assessment
A detailed session exploring:
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symptom history
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triggers and patterns
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nutrition and eating habits
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lifestyle factors
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stress and nervous system influences
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current challenges and goals
Two Additional 60 Minute Coaching Sessions
Structured support to:
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review progress
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adjust strategies
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build confidence
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troubleshoot symptoms
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create sustainable habits and routines
Weekly Personalised Support
Each week you’ll receive:
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personalised review and feedback
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guidance and accountability
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support adapting strategies to real life
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ongoing encouragement and troubleshooting
Unlimited Messaging Support
You’ll have access to support between sessions so you’re not trying to figure everything out alone.
Evidence-Informed Education & Tools
Including support around:
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food and symptom patterns
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nervous system regulation
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lifestyle strategies
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confidence around eating
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symptom management
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sustainable habit change
What the Women Often Want to Improve
While every woman is different, they often seek support for:
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bloating and abdominal discomfort
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food fear and restriction
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urgency and unpredictability
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constipation or diarrhoea
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digestive symptoms worsening during menopause
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anxiety around symptoms
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disrupted sleep and stress
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confidence eating out or travelling
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feeling constantly focused on digestion
Expected Outcomes
This program is not about perfection or extreme restriction.
The goal is to help you:
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better understand your symptoms
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feel calmer and more confident around food
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reduce symptom-related stress and overwhelm
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improve consistency and routine
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feel more in control of your digestion
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build sustainable strategies that support long-term wellbeing
Frequently Asked Questions
1 / Is this suitable if I’ve had IBS for years?
Yes. Many women I work with have been struggling with symptoms for a long time and feel frustrated by conflicting advice or short-term approaches.
2 / Will I need to follow a very restrictive diet?
Not necessarily. The goal is not to create fear around food, but we may need to identify food triggers in a safe and realistic way.
3 / Is this therapy or counselling?
No. This is a structured coaching and support program focused on digestive health, lifestyle strategies, and the gut-brain connection.
4 / Do you work online?
Yes. Sessions are delivered online (but I do have a limited number of 'in person' sessions if you would prefer this).
5 / How much does the program cost?
The 12-week IBS & Gut Support Program is £995.
3 / How do I know if the program is right for me?
The best next step is to book a free IBS Strategy Call where we can discuss your symptoms, goals, and whether the program is a good fit.
