Calm your gut.
Regain confidence.
Take back control.
If you live with IBS, you may already know that symptoms are not just about food.
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Many people notice that stress, anxiety, busy periods, travel, hormonal changes or life events can trigger abdominal pain, bloating, diarrhoea, constipation and urgency. This is because IBS involves a complex interaction between the gut and the brain, often referred to as the gut brain axis.
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Gut directed hypnotherapy is a highly effective, evidence based treatment designed to help calm this connection. It works by reducing gut sensitivity, improving communication between the gut and the brain, and helping your nervous system become less reactive to symptoms.
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The goal is not simply to help you cope with symptoms. The goal is to reduce them.
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Is This Right For You?
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This programme may be suitable if:
• You have been diagnosed with IBS or another disorder of gut brain interaction
• You continue to experience symptoms despite dietary changes, medication or other treatments
• Your symptoms fluctuate with stress, anxiety or life events
• You find yourself constantly thinking about your gut symptoms or planning your day around them
• You avoid certain foods, situations or activities because of fear of symptoms
• You want a proven, non medication approach to managing IBS
How Can Gut Directed Hypnotherapy Help?
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Gut directed hypnotherapy has been shown to help improve:​
• Abdominal pain
• Bloating and distension
• Diarrhoea
• Constipation
• Urgency
• Nausea
• Gut related anxiety
• Confidence around food, travel and social situations
• Overall quality of life
The Programme
Initial Assessment
We begin with a comprehensive assessment to understand your symptoms, diagnosis, investigations and treatments to date. We will explore factors contributing to your symptoms and identify the role of the gut brain axis in your experience.
As a specialist gastroenterology dietitian, I can also identify whether there are any dietary, lifestyle or medical factors that may need addressing alongside hypnotherapy.
Seven Weekly One to One Sessions
You will then attend seven weekly gut directed hypnotherapy sessions. Each session builds on the previous one, helping you develop a calmer and more resilient gut brain connection.
Sessions are delivered online, allowing you to take part from the comfort of your own home.
Why Work With Me?
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I am a specialist gastroenterology dietitian with over 20 years of experience supporting people with digestive conditions including IBS, bloating, diarrhoea, constipation, reflux and inflammatory bowel disease.
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Alongside my dietetic qualifications, I have completed postgraduate training in clinical hypnotherapy and gut directed hypnotherapy.
This combination allows me to understand both the physical and psychological aspects of digestive symptoms and provide a truly integrated approach to care.
Ready to Get Started?
Book a free call to find out whether gut directed hypnotherapy is the right approach for you.
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