Ultra-processed foods refer to a category of food products that are highly processed and typically contain a large number of ingredients....

Yes, kiwi fruit is generally considered beneficial for preventing constipation. Kiwi fruit is known for its high fibre content, and fibre...

Good hydration is incredibly important for overall health and well-being. Our bodies are composed of about 60% water, and water plays a...

Yes, sleep can potentially affect your symptoms of Irritable Bowel Syndrome (IBS). There is a strong connection between sleep...