Gillian RajanJun 16, 20232 minWhat are ultra processed foods?Ultra-processed foods refer to a category of food products that are highly processed and typically contain a large number of ingredients....
Gillian RajanJun 15, 20231 minAre kiwi fruit good for preventing constipation?Yes, kiwi fruit is generally considered beneficial for preventing constipation. Kiwi fruit is known for its high fibre content, and fibre...
Gillian RajanJun 12, 20232 minHow important is good hydration?Good hydration is incredibly important for overall health and well-being. Our bodies are composed of about 60% water, and water plays a...
Gillian RajanJun 9, 20232 minCan sleep affect my IBS?Yes, sleep can potentially affect your symptoms of Irritable Bowel Syndrome (IBS). There is a strong connection between sleep...