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Gillian Rajan
Jun 16, 20232 min read
What are ultra processed foods?
Ultra-processed foods refer to a category of food products that are highly processed and typically contain a large number of ingredients....
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Gillian Rajan
Jun 15, 20231 min read
Are kiwi fruit good for preventing constipation?
Yes, kiwi fruit is generally considered beneficial for preventing constipation. Kiwi fruit is known for its high fibre content, and fibre...
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Gillian Rajan
Jun 12, 20232 min read
How important is good hydration?
Good hydration is incredibly important for overall health and well-being. Our bodies are composed of about 60% water, and water plays a...
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Gillian Rajan
Jun 9, 20232 min read
Can sleep affect my IBS?
Yes, sleep can potentially affect your symptoms of Irritable Bowel Syndrome (IBS). There is a strong connection between sleep...
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Gillian Rajan
Jun 2, 20232 min read
How important is sleep?
Sleep is incredibly important for overall health and well-being. It plays a vital role in various aspects of our lives, including...
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Gillian Rajan
May 31, 20232 min read
What are the 4 pillars of Health?
The concept of the "four pillars of health" is not universally standardised, but it generally refers to four key areas or principles that...
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Gillian Rajan
May 29, 20232 min read
How to increase your fibre intake
Increasing your fibre intake is important for maintaining a healthy digestive system and overall well-being. Here are several ways to...
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Gillian Rajan
May 25, 20232 min read
What is Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine (colon). It is characterized by a group of symptoms,...
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Gillian Rajan
May 24, 20233 min read
What is 'Non-alcoholic fatty liver disease' or NAFLD?
Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of fat in the liver cells, which is not caused...
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Gillian Rajan
May 23, 20232 min read
How to reduce bloating
If you're experiencing bloating and want to alleviate the symptoms, making certain dietary adjustments can be helpful. Here are some...
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Gillian Rajan
May 2, 20237 min read
Diet before Bowel Surgery: Essential Guidelines for Optimal Recovery
Preparing for bowel surgery can be a crucial part of your overall health and recovery process. Your diet plays a significant role in...
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Gillian Rajan
Apr 1, 20237 min read
Diet and Pelvic Organ Prolapse: Understanding the Connection
Pelvic organ prolapse is a condition that affects many women. It occurs when the pelvic organs, such as the bladder, uterus, or rectum,...
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Gillian Rajan
Sep 6, 20222 min read
Dietitian - A protected title
Is the title of 'dietitian' protected by law? Yes, the title ‘dietitian’ is the only food and nutrition title that is protected by law....
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Gillian Rajan
Sep 6, 20221 min read
Why might you see a dietitian?
Finding and accessing the services of a dietitian can be achieved in several ways, but why choose one in the first place? You may be...
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