If you’ve been battling unpredictable bloating, discomfort, constipation or diarrhoea, you’ve probably heard of the low FODMAP diet. A lot of women in midlife try it because they’re exhausted by symptoms that seem to flare for no reason. And on the surface, it looks like a simple fix: cut out certain foods and feel better. In reality, the low FODMAP diet is a clinical tool , not a lifestyle plan. When it’s used correctly, it can bring clarity. When it’s used incorrectly, it o

IBS in midlife can feel relentless. Your hormones are shifting. Your sleep is lighter. Your stress response is sharper. You have children, work, family demands and very little margin in your day. And right in the middle of all this, your gut becomes more unpredictable. Foods that were fine last year now cause bloating or discomfort. Your tolerance changes from week to week. And you may wonder if you are doing something wrong. You are not. IBS is a real medical condition that

Ultra-processed foods refer to a category of food products that are highly processed and typically contain a large number of ingredients....

Yes, kiwi fruit is generally considered beneficial for preventing constipation. Kiwi fruit is known for its high fibre content, and fibre...

Good hydration is incredibly important for overall health and well-being. Our bodies are composed of about 60% water, and water plays a...

Yes, sleep can potentially affect your symptoms of Irritable Bowel Syndrome (IBS). There is a strong connection between sleep...

The concept of the "four pillars of health" is not universally standardised, but it generally refers to four key areas or principles that...

Increasing your fibre intake is important for maintaining a healthy digestive system and overall well-being. Here are several ways to...

Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine (colon). It is characterized by a group of symptoms,...

If you're experiencing bloating and want to alleviate the symptoms, making certain dietary adjustments can be helpful. Here are some...

Preparing for bowel surgery can be a crucial part of your overall health and recovery process. Your diet plays a significant role in...

Pelvic organ prolapse is a condition that affects many women. It occurs when the pelvic organs, such as the bladder, uterus, or rectum,...