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Are kiwi fruit good for preventing constipation?

Yes, kiwi fruit is generally considered beneficial for preventing constipation. Kiwi fruit is known for its high fibre content, and fibre plays a crucial role in maintaining regular bowel movements and preventing constipation.


A medium-sized kiwi contains around 2.3 grams of dietary fibre, including both soluble and insoluble fibre. Soluble fibre absorbs water in the digestive tract, forming a gel-like substance that helps soften the stool and promotes regular bowel movements. Insoluble fibre adds bulk to the stool, making it easier to pass through the intestines.


In addition to fibre, kiwi fruit also contains an enzyme called actinidin, which aids in digestion by breaking down proteins. This can contribute to overall digestive health and help alleviate constipation.


It's important to note that individual responses to foods can vary, so while kiwi fruit may be beneficial for many people, it may not have the same effect for everyone. It's always a good idea to listen to your body and make dietary choices that work best for you. If you have chronic or severe constipation, it's recommended to consult a healthcare professional for proper evaluation and advice.

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