Pelvic organ prolapse is a condition that affects many women. It occurs when the pelvic organs, such as the bladder, uterus, or rectum, drop from their normal position and push against the walls of the vagina. This can cause discomfort, pain, and in some cases, urinary or faecal incontinence. While there are many risk factors associated with pelvic organ prolapse, including aging, obesity, and childbirth, there are also dietary and lifestyle factors that can contribute to the